Thursday. Open gym 9-12

Wod

CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

Total is all lifts combined

If you have done this before, it’s a great time to check in on your strength in these areas. If this is your first time, it’s a great idea to take a log of not only these lifts, but lifts in general so you can see your improvement over time!

Once completed you have 3 options to choose from

1) 1 mile run

2) 2,000 m row

3) 100 Burpees