Lift:
Every 2 minutes for 20 minutes
1 Clean and jerk
lots of time for rest so try to increase in weight every set as long as form allows
Wod
10 Minute Amrap
3,6,9,12……..continue trend for all of AmRap
Pull ups
Clean and jerk 135/95
Post Wod
3 rounds of
1 Minute handstand hold (against wall or freestanding)
15 Toes to bar