Every 2 minutes for 20 minutes

1 Clean and jerk

lots of time for rest so try to increase in weight every set as long as form allows


10 Minute Amrap

3,6,9,12……..continue trend for all of AmRap

Pull ups

Clean and jerk 135/95

Post Wod

3 rounds of

1 Minute handstand hold (against wall or freestanding)

15 Toes to bar