Thursday open gym 9-12

Thursday feb 28,2019

wod: 

  • AMRAP in 21 minutes
  • 400 meter Run
  • 21 Push-Ups
  • 21 Box Jumps (24/20 in)
  • 15 Burpees
  • 9 Pull-Ups

if  you are participating in the gym competition please deposit your  $20 by the end of this week so Meshell can figure out prizes and budget. Thank you and good luck with 19.2!!!