Feb 27,2019
lift: 15 mins
5 cycles
2 snatches
2 overhead squats
2 squat snatches
- stay lighter or go heavy
wod:
5 rounds for time:
10 deadlifts 225/155
30 double unders
post wod abs
30 parallet pass through
- use boxes of to difficult
Feb 27,2019
lift: 15 mins
5 cycles
2 snatches
2 overhead squats
2 squat snatches
- stay lighter or go heavy
wod:
5 rounds for time:
10 deadlifts 225/155
30 double unders
post wod abs
30 parallet pass through
- use boxes of to difficult