Wod
15 Minute Amrap
10 Chest to bar Pull ups
15 Push ups
20 Overhead plate lunges 45/25
Rest 5 minutes
Every 4 minutes for 5 rounds
Run 400 meters
goal is to sprint and get as much recovery as possible before the next run
Wod
15 Minute Amrap
10 Chest to bar Pull ups
15 Push ups
20 Overhead plate lunges 45/25
Rest 5 minutes
Every 4 minutes for 5 rounds
Run 400 meters
goal is to sprint and get as much recovery as possible before the next run