Jan 30,2019
e2m
10 power snatch 95/65
8 power snatch 115/75
6 power snatch 135/95
4 power snatch 155/105
2 power snatch 185/125
wod:
3 rounds
400 m run
8 snatch 135/95
8 toes to bar
post wod abs:
accumulate 5 min plank
Jan 30,2019
e2m
10 power snatch 95/65
8 power snatch 115/75
6 power snatch 135/95
4 power snatch 155/105
2 power snatch 185/125
wod:
3 rounds
400 m run
8 snatch 135/95
8 toes to bar
post wod abs:
accumulate 5 min plank