Monday

January 28,2019

wod:  e2m 

10 touch n go power clean 135/95

8 tngo power clean 155/105

6 tngo power clean 185/135

4 tngo power clean 205/145

2 tngo power clean 225/155

rx+- start at 155 and end 245/165

or start at 185 and end at 265/185

 

wod:  

3 rounds for time: 

400 m run  

8 squat clean 135/95

8 burpee over bar  

 

post wod abs

100 sit-ups