Lift
Take 15 minutes to complete
7 sets of 3 reps
Dead lift
Wod
10 Minute Amrap
10 Pull ups
10 Burpees
Post Wod
Handstand walk and or hold practice
(feel free to grab a buddy for a spotter)
Lift
Take 15 minutes to complete
7 sets of 3 reps
Dead lift
Wod
10 Minute Amrap
10 Pull ups
10 Burpees
Post Wod
Handstand walk and or hold practice
(feel free to grab a buddy for a spotter)