thursday open gym 9-12

Thursday Jan 16,2019

wod: 

DT - ish

3 rounds  

12 deadlift 95/65

9 hang clean 95/65

6 shouldee to overhead 95/65

400 m run

rest 3 min

3 rounds  

12 deadlift 115/75

9 hang clean 115/75

6 shouldee to overhead 115/75

run 200

rest 3 min

3 rounds  

12 deadlift 135/95

9 hang clean 135/95

6 shouldee to overhead 135/95

run 100 m