monday

jan 14,2019

lift: EMOM for 5 minutes
5 thrusters 95/65
5 burpees

rest 2 minutes


EMOM for 5 minutes

3 thrusters 135/105
5 C2B
rest 2 minutes


EMOM 5 minutes
1 thruster 185/135— or heavier

wod:

10 min amrap
30 double unders
10 toes to bar