Monday

Monday sept 10,2018

lift: 

20 min perform 10 sets of 2 split/push jerk

- lean toward heavier

 

wod: 

4 rounds for time : 

400 m run

15 pull-ups  

8 cleans 135/95

 

remember if you would like to donate some funds to coach Meshell baby shower to drop it in the envelope or Venmo. 👼🏻