Chipper Friday!

Wod

30 Power clean and jerk 135/95

Rest 1 Minute 

30 Toes to bar

Rest 1 Minute

30 Power snatch 135/95

Rest 1 minute

30 Front squats 135/95

Rest 1 minute

30 Handstand Push ups

 

Post Wod work

4x 400M sprints with 2 Minute rest after each sprint