Thursday sept 27,2018
Just work/ no score
emom for 40 mins
min 1- 5-10 strict pullups
min 2- 5 thrusters 115-155/75-105
min 3- 50 double unders
min 4 and 5- run 200 m
- choose what is challenging
Thursday sept 27,2018
Just work/ no score
emom for 40 mins
min 1- 5-10 strict pullups
min 2- 5 thrusters 115-155/75-105
min 3- 50 double unders
min 4 and 5- run 200 m
- choose what is challenging