Tuesday- alternate row

Tuesday  

wod: 

round 1- 6 min cap

run 800...with remaining time complete amrap pushjerk 135/95

 

round 2- 6 min cap

row 1000 with remaining time complete

amrap pushjerk 155/105

 

round 3-6 min cap

run 800 m with remaining time complete  

amrap pushjerk 185/125

 

round 4 - 6 min cap

row 1000 with remaining time complete

amrap pushjerk 205/135

 

after each round rest 3 min