Monday- getting ready for strength cycle

sept 24,2018

lift: 20 mins to find 1 rep max power clean or squat clean

- we want to establish a max that you can base the lifting % off of.  Choose one lift to work on. The cycle will be 6 weeks before we move to a different lift.  


3 rounds for time: 

15 power cleans 155/105

15 toes to bar

15 box jumps 24/20


post wod abs: 

10 Turkish getups