Wod:
100 Air squats
50 Dead lifts 225/155
50 Power cleans 155/105
50 Shoulder to overhead 115/75
50 Pull ups
50 Toes to bar
50 Power snatch 95/65
100 Air squats
Wod:
100 Air squats
50 Dead lifts 225/155
50 Power cleans 155/105
50 Shoulder to overhead 115/75
50 Pull ups
50 Toes to bar
50 Power snatch 95/65
100 Air squats