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CrossFit Loomis

  • Home
  • DAILY WOD
  • Shirts
  • ABOUT US
    • Our Story
    • Coaches
  • GETTING STARTED
    • CHOOSING A CROSSFIT GYM (BOX)
  • SCHEDULE & PRICING
    • Class Schedule
    • Pricing
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    • Events
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Chipper Friday!!!

September 20, 2018

Wod:

100 Air squats

50 Dead lifts 225/155

50 Power cleans 155/105

50 Shoulder to overhead 115/75

50 Pull ups

50 Toes to bar

50 Power snatch 95/65

100 Air squats

← Monday- getting ready for strength cycleThursday. Open gym 9-12 →

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Great news! It’s safe to start pushing yourself to the next level! No need to hold back anymore! Thanks @dan0brien79 for the training. #AED #crossfit #crossfitloomis #crossfittersdaily #crossfitbox #crossfitathlete #wodoftheday #sweatsession #workharder #trainsoican #fitness #simplenoteasy #liftheavyoften #dedicationovermotivation #dohardthings #fitfamily #fitmomforlife #fitfdadnation #fitmindfitbody #sanitysaver #allarewelcome #loomisca #rocklinca #rosevilleca #auburnca #lincolnca #placercounty #exploreauburnca
Form before function. Geez Carrie you been doing curls? #crossfit #crossfitloomis #crossfittersdaily #crossfitbox #crossfitathlete #wodoftheday #sweatsession #workharder #trainsoican #fitness #simplenoteasy #liftheavyoften #dedicationovermotivation #dohardthings #fitfamily #fitmomforlife #fitfdadnation #fitmindfitbody #sanitysaver #allarewelcome #loomisca #rocklinca #rosevilleca #auburnca #lincolnca #placercounty #exploreauburnca #ohs

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