Thursday. Open gym 9-12


Each movement is 8 rounds of 20 seconds of work with 10 seconds of rest. Must do all 8 rounds of movement before moving to the next. Score is lowest number of reps for each movement combined. Goal is to sprint for each 20 seconds of work.

Push ups

K.b. Swings 53/35


Row for calories

Double unders

Post Wod

10 rounds of 10 seconds of

L- holds