Emom for 10 minutes

2 Touch and go Power snatch.

As you increase in weight try to get under the bar more, almost to squat depth if necessary.

Emom for 10 minutes

2 Overhead squats

Try to increase in load, if mobility for this movement isn’t quite there, stay light and work on shoulder position and depth.


10 Minute Amrap

10 med ball sit-ups

100 M sprint

Post Wod skill work

Pistol squat practice