Lift:
Emom for 12 minutes
1 Clean and jerk
start light, work on perfect mechanics, try to increase in weight, if you feel your form start to slip go back to a lighter weight and work on that perfect form!
Wod
Credit due to CrossFit.com
10 rounds for time of
10 Back squats 135/95
100 M sprint
rest 30 seconds after each round