Sept 14
25 min time cap
50 wallballs
40 medball sit-ups
30 snatches 75/55
20 box jumps 24/20
10 bar muscleups
20 box jumps
30 snatches
40 medball sit-ups
50 wallballs 20/14
Sept 14
25 min time cap
50 wallballs
40 medball sit-ups
30 snatches 75/55
20 box jumps 24/20
10 bar muscleups
20 box jumps
30 snatches
40 medball sit-ups
50 wallballs 20/14