Thursday sept 13,2018
wod:
3 rounds for time:
25 cal row
25 burpee
rest 5 mins
30 reps
deadlift, hang squat clean, split jerk 155/105
- keep each movement separate
depending on rowers start on either workout
Thursday sept 13,2018
wod:
3 rounds for time:
25 cal row
25 burpee
rest 5 mins
30 reps
deadlift, hang squat clean, split jerk 155/105
- keep each movement separate
depending on rowers start on either workout