9/11

 “9-11 Throwdown WOD

Depending on #’s- break up into 3 groups  of 6  complete in order from wherever you start  if you start at B then move to C then to A  

A :2001m Row

B:
11 Box Jumps (36″/24″)
11 Thrusters (125#/85#) * Deaths at the Pentagon
11 Burpee Chest-to-Bar Pull-ups
11 Power Cleans (175#/120#) * AA Flight 175 South Tower
11 Handstand Push-ups
11 Kettlebell Swings (70#/53#)
11 Toes-to-Bar
11 Deadlift (170#/120#) * Flight 77 and Flight 93
11 Push Jerk (110#/75#) * Number of Floors in each Tower

C:
2001m Run

 

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