Lift:
E.M.O.M. For 12 minutes
1 Power snatch
Try to increase in weight every minute.
Wod:
9,6,3
Power snatch 155/105
400 M run after each round
Post wod
3 rounds of
1 Minute plank
30 seconds mountain climbers
Lift:
E.M.O.M. For 12 minutes
1 Power snatch
Try to increase in weight every minute.
Wod:
9,6,3
Power snatch 155/105
400 M run after each round
Post wod
3 rounds of
1 Minute plank
30 seconds mountain climbers