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CrossFit Loomis

  • Home
  • DAILY WOD
  • Shirts
  • ABOUT US
    • Our Story
    • Coaches
  • GETTING STARTED
    • CHOOSING A CROSSFIT GYM (BOX)
  • SCHEDULE & PRICING
    • Class Schedule
    • Pricing
  • COMMUNITY
    • Events
  • CONTACT
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Wednesday

August 28, 2018

August 29,2018

lift: 20 mins  

5x5 ohs  

- warm up to a heavier weight and maintain  

 

wod: 

3 rounds for time: 

400 m run  

8 squat snatch 135/95

 

post wod abs: 

5 rounds  

15 sit-ups

15 bicycles  

15 heel touches  

← thursday - LABOR DAY SCHEDULE AND POP UP TENT SALETuesday →

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Great news! It’s safe to start pushing yourself to the next level! No need to hold back anymore! Thanks @dan0brien79 for the training. #AED #crossfit #crossfitloomis #crossfittersdaily #crossfitbox #crossfitathlete #wodoftheday #sweatsession #workharder #trainsoican #fitness #simplenoteasy #liftheavyoften #dedicationovermotivation #dohardthings #fitfamily #fitmomforlife #fitfdadnation #fitmindfitbody #sanitysaver #allarewelcome #loomisca #rocklinca #rosevilleca #auburnca #lincolnca #placercounty #exploreauburnca
Form before function. Geez Carrie you been doing curls? #crossfit #crossfitloomis #crossfittersdaily #crossfitbox #crossfitathlete #wodoftheday #sweatsession #workharder #trainsoican #fitness #simplenoteasy #liftheavyoften #dedicationovermotivation #dohardthings #fitfamily #fitmomforlife #fitfdadnation #fitmindfitbody #sanitysaver #allarewelcome #loomisca #rocklinca #rosevilleca #auburnca #lincolnca #placercounty #exploreauburnca #ohs

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