August 29,2018
lift: 20 mins
5x5 ohs
- warm up to a heavier weight and maintain
wod:
3 rounds for time:
400 m run
8 squat snatch 135/95
post wod abs:
5 rounds
15 sit-ups
15 bicycles
15 heel touches
August 29,2018
lift: 20 mins
5x5 ohs
- warm up to a heavier weight and maintain
wod:
3 rounds for time:
400 m run
8 squat snatch 135/95
post wod abs:
5 rounds
15 sit-ups
15 bicycles
15 heel touches