lift: emom for 12 min
3 touch and go squat cleans
- try to choose a challenging weight to stick with the entire time
possible options 135/95, 155/105, 185/135,205/145
death by clean and jerk 135/95
1 the first min, 2 the second, 3 the third...
15 min max
- tie breaker will be the time you finish within the final minute