Monday

Aug 27,2018

lift: emom for 12 min  

3 touch and go squat cleans

- try to choose a challenging weight to stick with the entire time  

possible options 135/95, 155/105, 185/135,205/145

 

wod:  

death by clean and jerk 135/95

1 the first min, 2 the second, 3 the third...

15 min max

- tie breaker will be the time you finish within the final minute