Wod:
60 Burpees
50 Pull ups
40 Thrusters 135/95
30 Power cleans 135/95
20 Handstand Push ups
Post Wod core:
6 Rounds of
10 second hollow hold
10 second Superman hold
Wod:
60 Burpees
50 Pull ups
40 Thrusters 135/95
30 Power cleans 135/95
20 Handstand Push ups
Post Wod core:
6 Rounds of
10 second hollow hold
10 second Superman hold