Thursday. Open gym 9-12

Wod

3 rounds of 

20 back rack lunges 135/95

20 Box jumps 24/20

 

2 Minute rest

 

3 Rounds 

30 Push ups

30 k.b. Swings 53/35

 

2 Minute rest

 

3 Rounds 

200 m farmer carry (with kettlebellls or dumbbells) 50/35

30 Goblet squats (with 1 k.b. or dumbbell) 50/35

 

Hey Crossfit Loomis, starting Sunday, August 26th, Coach Jimmy will be coaching a barbell class. If you need some pointers with your lifts, come check it out! Any level welcome! The class will be for the next 6 weeks every Sunday at 9 am