Wednesday

Lift:

Emom for 7 minutes

2 Snatch pulls

Goal is to be explosive and reach full extension. 

Emom for 7 minutes 

2 Power snatch

These should be easier after the pulls, still be aggressive in the Pull and extension, and be aggressive in the turnover overhead. 

 

Wod:

5 Rounds of 

5 Power snatch 155/105

50 Double unders 

 

Hey Crossfit Loomis, starting Sunday, August 26th, Coach Jimmy will be coaching a barbell class. If you need some pointers with your lifts, come check it out! Any level welcome! The class will be for the next 6 weeks every Sunday at 9 am