Friday chipper-

Friday aug 4,2018

chippa- 45 min time cap

2 mile run  

50 chest to bar pull-ups  

100 burpees 


the question is not “can I do this?” The question and challenge is “ how fast can I do this?” 

modifications -  

45 min time cap  

shorter run

Less reps  - cut by 10’s

pullups , ring rows