Chipper
10 min to establish 1 rep max clean and jerk
then for time:
400 m run
50 clean and jerk 95/65
50 double unders
40 back squats 95/65
40 double unders
30 toes to bar
30 double unders
20 chest to bar
20 double unders
Chipper
10 min to establish 1 rep max clean and jerk
then for time:
400 m run
50 clean and jerk 95/65
50 double unders
40 back squats 95/65
40 double unders
30 toes to bar
30 double unders
20 chest to bar
20 double unders