thursday open gym from 9-12

Thursday wod

10 rounds for time: 15 min time cap

20 double unders
10 pledge pushups
5 deadlifts 225/155

rest 5 minutes

10 rounds for time: 15 min time cap

10 burpees
5 power snatch 95/65

 

Just a reminder- there are no morning classes to give opportunity for rest or active recovery. Go for a run, bike, swim, hike, or just sleep in.