Thursday August 2,2018
wod:
3 rounds 155/105
12 deadlifts
9 hang cleans
6 shoulder to over head
rest 3 mins
3 rounds 185/135
9 deadlifts
6 hang cleans
3 shoulder to over head
rest 3 min
3 rounds 205/145
6 deadlifts
3 hang clean
1 shoulder to oh
If not going rx- thinking heavy