Monday. Kids class from 10-1045

Lift: 

15 Minutes to complete 5 sets 5 reps 

Push jerk or split jerk

Goal is speed from one rep to the next from the shoulders and getting under the bar quickly 

 

wod:

”Fran”

21,15,9, of

Thrusters 95/65

Pull ups

This is a classic benchmark Wod, if you have never done it before, note what weight and pull up you did and your time, if you have done it before, this is your chance to improve wether it’s time, weight or pull ups. Enjoy!!!

Post wod

Squats and/or intervals