15 Minutes to complete 5 sets 5 reps
Push jerk or split jerk
Goal is speed from one rep to the next from the shoulders and getting under the bar quickly
This is a classic benchmark Wod, if you have never done it before, note what weight and pull up you did and your time, if you have done it before, this is your chance to improve wether it’s time, weight or pull ups. Enjoy!!!
Squats and/or intervals