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CrossFit Loomis

  • Home
  • DAILY WOD
  • Shirts
  • ABOUT US
    • Our Story
    • Coaches
  • GETTING STARTED
    • CHOOSING A CROSSFIT GYM (BOX)
  • SCHEDULE & PRICING
    • Class Schedule
    • Pricing
  • COMMUNITY
    • athlete of the month
    • Events
  • CONTACT
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July 4 — classes 6,8,9,10 am

July 3, 2018

Wod:

hotshots 19

6 rounds

30 air squats

19 power cleans 135/95

7 strict pull-ups

400 m run

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← Thursday - Crossfit kids starts on Monday 10-1045Tuesday - July 4, classes 6,8,9,10 only →

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Good job coach! Congrats to @youmeandthedweeb Meshell and pat. Welcome Oliver. #crossfitloomis

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