Wod:
E.M.O.M. for 30 minutes, alternating movements
1: 7 Back squats 165/125
2: 10 Cal row
3: 3 Muscle ups or 3 rope climbs
Post wod core
3 rounds of
1 minute plank
30 second chin over bar hold or dead hang hold
Wod:
E.M.O.M. for 30 minutes, alternating movements
1: 7 Back squats 165/125
2: 10 Cal row
3: 3 Muscle ups or 3 rope climbs
Post wod core
3 rounds of
1 minute plank
30 second chin over bar hold or dead hang hold