Wednesday

Lift:

Every 2 minutes for 14 minutes 

1 Snatch grip dead lift

1 Hang Power snatch 

1 Power snatch

 

Wod

10 down to 1 of

Power snatch 135/95

Box jumps 30/24

 

Post Wod 

3 x 400 M max effort run 

Rest 2 minutes between each effort