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CrossFit Loomis

  • Home
  • DAILY WOD
  • Shirts
  • ABOUT US
    • Our Story
    • Coaches
  • GETTING STARTED
    • CHOOSING A CROSSFIT GYM (BOX)
  • SCHEDULE & PRICING
    • Class Schedule
    • Pricing
  • COMMUNITY
    • Events
  • CONTACT
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Thursday open gym 9-12

July 18, 2018

every 5 mins for 5 rounds complete

400 m run

12 ohs 75/55

1 rope climb

Record your fastest and slowest times 

 

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← Friday chipperWednesday →

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@coach_mike_holm gettin after it on this Monday. Ramping up a little more intensity these days. As you can see, little steps in the right direction yield incredible results. Keep moving forward. #crossfit #crossfitloomis #crossfittersdaily #crossfitbox #crossfitathlete #wodoftheday #sweatsession #workharder #trainsoican #fitness #simplenoteasy #liftheavyoften #dedicationovermotivation #dohardthings #fitfamily #fitmomforlife #fitfdadnation #fitmindfitbody #sanitysaver #allarewelcome #loomisca #rocklinca #rosevilleca #auburnca #lincolnca #placercounty #exploreauburnca

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