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CrossFit Loomis

  • Home
  • DAILY WOD
  • Shirts
  • ABOUT US
    • Our Story
    • Coaches
  • GETTING STARTED
    • CHOOSING A CROSSFIT GYM (BOX)
  • SCHEDULE & PRICING
    • Class Schedule
    • Pricing
  • COMMUNITY
    • athlete of the month
    • Events
  • CONTACT
  • Menu

Thursday open gym 9-12

July 18, 2018

every 5 mins for 5 rounds complete

400 m run

12 ohs 75/55

1 rope climb

Record your fastest and slowest times 

 

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← Friday chipperWednesday →

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Good job coach! Congrats to @youmeandthedweeb Meshell and pat. Welcome Oliver. #crossfitloomis

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