Wednesday

Lift:

20 Minutes to complete

7 sets of 

1 Hang power snatch

1 Overhead squat

Try to work on full extension and getting underneath the bar quickly as you receive it overhead, your feet should move into your squat position when you receive the bar, but make any adjustments before you go into your overhead squat. 

 

Wod:

10 down to 1 of:

Overhead squats 115/75

Handstand Push ups 

 

Post Wod work

3 Rounds of 

1 Trip body weight sled push (to end of building and back)

30 Sit ups