July 2, 2018
lift: 20 mins
starting at 135/95
7 sets of 3 front squats
- increase weight each set to establish a heavy weight or a max lift
wod:
time cap 12 minutes
3 rounds for time
10 bar muscleups
10 squat cleans 135/95
post wod:
20 rep back squats
or
sprints
or
abs
or
mobility