Wednesday

Wednesday june 6,2018

lift: 

20 mins

7 sets of snatch complex  

1 snatch grip deadlift  

1 hang snatch  

1 power snatch  

1 oh squat

1 squat snatch

- increase weight as needed

- every set should be unbroken  

 

wod: 10 min time cap 

for time: 

21-15-9

burpee over (2x45’s) - full jump over

ground to over head with plate 45/25

50 double under after each round

 

post wod: 

20 reps back squat  

or sprint  

800,400,100