Monday

Monday june 4th

lift: emom 20 min

1 squat clean and jerk  

- warmup to a heavy load and maintain

 

wod:  

7 min ladder  

3,6,9,12,15... 

clean and jerk 135/95

toes to bar

 

post wod: 

20 squats - add 10 lbs  

or  

sprints  

800,400,100