Tuesday. Grind!

Wod

10 Minute Amrap

20 Wall ball 20/14

10 Dead lift 185/135

 

5 Minute rest 

 

10 Minute Amrap

15 Calorie row

10 Push jerk 155/105

 

5 Minute rest

 

10 Minute Amrap

10 Burpees over bar

10 Power snatch 115/75