Monday.

Lift: 

15 Minutes to complete 

5 sets of 5 reps 

Power clean to overhead 

Try to work on quick transition from receiving the bar to going to overhead and increasing in weight every set as long as form is solid. 

Wod

4 Rounds of 

10 Power clean to overhead 135/95

10 Back squats 135/95

200 M run 

 

Post Wod work

20 Unbroken squats (try to add weight from last week)

Running or rowing intervals