Monday

june 18,2018

lift: work on cycling touch and go

5x3 clean and jerk @95/65 emom for 5 min

Rest 1 min

5x3 clean and jerk @ 135/95 emom for 5 min

rest 1 min

5x3 clean and jerk @ 185/135 emom for 5 min

 

wod: 

10 min time cap

5 rounds for time

9 thrusters 95/65

30 double unders.  

 

post wod: 

20 rep back squat

sprints  

abs