10 Minutes to warm up Power snatch for the workout. Weight for the workout should be challenging.
Wod: (Taken from CrossFit mainsite)
10 1 Minute rounds of
10 Burpees over bar
With the remaining time in the Minute complete as many power snatches as possible. 155/105
2 Minute rest between rounds
score is total snatches performed
Post Wod work
20 unbroken squats
Running or row intervals