Monday

may 7,2018

lift complex: 14 min e2mom

starting weight: 135/95

1deadlift, 1 hang clean, 1 power clean, 1 squat clean, 1 push jerk/split 

increase weight as you go

record heaviest completed cycle

 

wod: for time

in either order-

run 1 mile  

30 clean and jerks 155/105

15 min time cap

 

post wod abs : 10 rounds of 10 sec Lhang

 

of you haven’t already signed up and are looking for a great cause to be a part of sign up for the 6k for Congo. Its May 19th, in the morning, prob take you less than an hour. Join me doing the farmer carry for half the way.  

 http://www.teamworldvision.org/team/CFL