Friday!!!

Chipper

60 Box jumps 24/20

50 Toes to bar

40 Handstand Push ups

30 Power cleans 135/95 

20 Strict Pull ups 

After each movement perform 20 back rack lunges at 135/95 

 

Post wod 

20 unbroken back or front squats 

800, 400, 100  m run or row intervals