Chipper Friday!!

Wod:

50 Thrusters 135/95

200 m run

40 Front rack lunges 135/95

200 m run

30 Power snatch 115/75

200 m run

10 Muscle ups (bar or ring)

200 m run

The first 2 movements are on the moderate to heavy side, try to plan your reps so you don't hit failure. Also think about your bar set up so you can strip your weight quickly for the power snatch. Happy Friday!!!