monday- back to it

Monday May 21,2018

lift: EMOM for 12 min
1 clean and jerk - Starting weight 135/95
start lighter and end heavy
split jerk or push jerk
Looking for perfect form

rest 5 mins

Wod: 12 min amrap
1-2-3-4-5-6-7-8-9-10...
Squat clean 95/65
Burpee over bar

Post wod Strength
- we're getting back to 20 reps
choose: Back squat, Front squat, Deadlift
- start with Body weight
- will be doing 3x per week for about 8-10 weeks
- add 10 lbs each week

OR

Endurance: Short, Mid, Long
Short= 8x100 m sprints 1min rest in between
Mid= 4x 400 m sprints 1 min rest in between
Long= 2x 800 m sprints 1 min rest in between

 

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