30 seconds of work and 30 seconds of rest until reps are completed, each movement must be completed before moving on to the next. If you finish a movement in a 30 second work block, start the next movement. 

80 Overhead plate lunges 45/25

80 Dumbbell snatch 45/25 (alternating arms)

60 Air Squats

60 Push ups

40 Box jumps 24/20

40 Toes to  bar