Wod:
30 seconds of work and 30 seconds of rest until reps are completed, each movement must be completed before moving on to the next. If you finish a movement in a 30 second work block, start the next movement.
80 Overhead plate lunges 45/25
80 Dumbbell snatch 45/25 (alternating arms)
60 Air Squats
60 Push ups
40 Box jumps 24/20
40 Toes to bar